Pear-Walnut Salad

Fresh, sweet, crisp pears are tossed with walnuts for a great-tasting side salad that is high in fiber and antioxidants.



by 4  people


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Ingredients
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    3   tablespoons 
    pear nectar
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    1   tablespoon 
    seasoned rice vinegar
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    2   teaspoons 
    olive oil
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    1/8  teaspoon 
    coarsely ground black pepper
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    2   cups 
    torn mixed salad greens
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    1/2  
    medium pear, cored and thinly sliced
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    1/4  
    small red onion, thinly sliced and separated into rings
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    2   tablespoons 
    chopped walnuts, toasted

Directions
For vinaigrette:

1.
In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.
2.
Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette. Makes 2 servings.
Nutrition information
Per Serving: cal. (kcal) 143, Fat, total (g) 9, chol. (mg) 0, sat. fat (g) 1, carb. (g) 15, fiber (g) 3, pro. (g) 2, sodium (mg) 36, Percent Daily Values are based on a 2,000 calorie diet
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