Peanutty Dip


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This dip is a healthful way to get kids to eat a variety of fruits and vegetables.

Peanutty Dip
Total Time: 10 mins
Servings: 1 cup dip
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Ingredients
  • 1/2 cup  peanut butter*On Sale
  • 1/2 cup  plain yogurtOn Sale
  • 2 to 3 tablespoons  honeyOn Sale
  •   Apple wedges, celery sticks, cucumber sticks, bias-sliced carrots, and/or crackersOn Sale
Directions
1
In a small mixing bowl stir together peanut butter and yogurt until well mixed. Add 2 tablespoons of the honey. Taste with a clean spoon. If you would like a sweeter dip, add the remaining 1 tablespoon of honey.
2
Serve dip with apple wedges, celery sticks, cucumber slices, carrot sticks, and/or crackers. Transfer any leftover dip to a storage container and store, covered, in the refrigerator for up to 2 days. Makes about 1 cup dip (sixteen, 1-tablepsoon servings).

Cook's Tip
Use a dry measuring cup when measuring peanut butter. Pack the peanut butter into the measuring cup with a rubber scraper. When the cup is full, level off the top with the flat edge of the scraper. To remove the peanut butter from the cup, run the scraper or spatula around the inside of the cup and push the peanut butter out. Be sure to scrape it all out.

Nutrition Facts
Calories 61, Saturated Fat 4 g, Cholesterol 0 mg, Sodium 52 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Sweet Onion Spread
Sweet Onion Spread

Serve this sweet and mild onion spread on toast points alongside a salad, or use it as a spread on sandwiches.

See Recipe



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