Peanutty Dip
From: Better Homes and GardensThis dip is a healthful way to get kids to eat a variety of fruits and vegetables.
Servings: 1 cup dip
Total: 10 mins
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Ingredients
1/2 cup peanut butter*
1/2 cup plain yogurt
2 to 3 tablespoons honey
Apple wedges, celery sticks, cucumber sticks, bias-sliced carrots, and/or crackers
Directions
1. In a small mixing bowl stir together peanut butter and yogurt until well mixed. Add 2 tablespoons of the honey. Taste with a clean spoon. If you would like a sweeter dip, add the remaining 1 tablespoon of honey.
2. Serve dip with apple wedges, celery sticks, cucumber slices, carrot sticks, and/or crackers. Transfer any leftover dip to a storage container and store, covered, in the refrigerator for up to 2 days. Makes about 1 cup dip (sixteen, 1-tablepsoon servings).
Cook's Tip
Use a dry measuring cup when measuring peanut butter. Pack the peanut butter into the measuring cup with a rubber scraper. When the cup is full, level off the top with the flat edge of the scraper. To remove the peanut butter from the cup, run the scraper or spatula around the inside of the cup and push the peanut butter out. Be sure to scrape it all out.
Use a dry measuring cup when measuring peanut butter. Pack the peanut butter into the measuring cup with a rubber scraper. When the cup is full, level off the top with the flat edge of the scraper. To remove the peanut butter from the cup, run the scraper or spatula around the inside of the cup and push the peanut butter out. Be sure to scrape it all out.
Nutrition Facts
Calories 61, Saturated Fat 4 g, Cholesterol 0 mg, Sodium 52 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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