Peanutty Chocolate Spread
Put this chocolate and peanut butter spread between cookies or crackers for a quick and easy snack or dessert.
Ingredients
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1/2 cup chunky peanut butter
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1/4 cup plain low-fat yogurt
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1/4 cup chocolate-flavored syrup
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1/2 teaspoon vanilla
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32 vanilla wafers or 16 graham cracker squares
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1 cup assorted fresh fruit such as pineapple chunks, sliced strawberries, sliced bananas, and/or sliced apples
Directions
1.
For spread, in a medium bowl stir together peanut butter, yogurt, chocolate syrup, and vanilla. Spread the chocolate spread on the flat side of a vanilla wafer; top with another wafer. Serve with fresh fruit. Store leftover spread in a tightly covered container in the refrigerator up to 3 days. Makes16 servings.
Nutrition information
Calories 100, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 76 mg, Carbohydrate 10 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 1%, Iron 2%. Exchanges: Other Carbohydrate .5, High-Fat Meat .5.
Percent Daily Values are based on a 2,000 calorie diet
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