Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
Ingredients
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1 tablespoon store-bought Thai peanut sauce
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1 8-inch whole-wheat flour tortilla
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2 ounces thinly sliced seasoned baked tofu
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1/4 cup sliced red bell pepper
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8 thinly sliced snow peas
Directions
1.
Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Nutrition information
Calories 310, Total Fat 12 g, Saturated Fat 2 g, Sodium 693 mg, Carbohydrate 30 g, Fiber 5 g, Protein 19 g, Potassium 154 mg. Daily Values: Vitamin A 50%, Vitamin C 90%, Iron 20%. Exchanges: Starch 1.5, Vegetable 1, Medium-Fat Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Kung Pao Tofu
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil.
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