Peanut Noodles with Shredded Chicken & Vegetables
If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.

Prep Time:
30 mins
Total Time:
30 mins
Servings:
6 servings, 1 1/2 cups each
Ingredients
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1 pound boneless, skinless chicken breasts
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1/2 cup smooth natural peanut butter
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2 tablespoons reduced-sodium soy sauce
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2 teaspoons minced garlic
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1 1/2 teaspoons chile-garlic sauce, or to taste (see Ingredient note)
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1 teaspoon minced fresh ginger
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8 ounces whole-wheat spaghetti
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1 12-ounce bag fresh vegetable medley, such as carrots, broccoli, snow peas
Directions
1.
Put a large pot of water on to boil for cooking pasta.
2.
Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.
3.
Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.
4.
Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.
Tips:
Ingredient Note: Chile-garlic sauce (or chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian section of large supermarkets and keeps up to 1 year in the refrigerator.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave.
Nutrition information
Calories 363, Total Fat 12 g, Saturated Fat 2 g, Cholesterol 44 mg, Sodium 348 mg, Carbohydrate 36 g, Fiber 7 g, Protein 29 g, Potassium 287 mg. Daily Values: Vitamin C 25%. Exchanges: Starch 2, Vegetable 1.5, Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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