Peanut Fruit Spread
Recipe from
Better Homes and Gardens
Customize this nutty spread with your favorite dried fruit. Serve on crackers for a snack or appetizer.
Servings:
1/2 cup spread
Total Time:
10 mins
Ingredients
-
1/3 cuppeanut buttersee savings
-
3 Tbsp.snipped dried fruit, such as apricots, raisins, cranberries, and/or dried applessee savings
-
1 Tbsp.toasted coconutsee savings
Directions
1.
Combine peanut butter; snipped dried fruit, such as apricots, raisins, cranberries, and/or dried apples; and toasted coconut. Spread on slices of warm, toasted banana bread or whole-grain bread. Makes 1/2 cup spread (enough for 4 sandwiches).
Nutrition information
Per serving: Calories 142, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Cholesterol 0 mg, Sodium 103 mg, Carbohydrate 7 g, Total Sugar 2 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin C 0%, Calcium 1%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet.
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