Peanut Butter Smoothie
Recipe from
Better Homes and Gardens
With 15 grams of protein per serving, this peanut butter shake can be a quick and healthful on-the-go breakfast or snack.
Servings:
1 or 2 servings
Total Time:
5 mins
Ingredients
-
1 cupvanilla or chocolate ice creamsee savings
-
1/4 cupmilksee savings
-
2 tablespoonspeanut buttersee savings
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Directions
1.
In a blender container, blend together ice cream, milk, and peanut butter. Makes 1 or 2 servings.
Nutrition information
Per serving: Calories 577, Total Fat 41 g, Saturated Fat 19 g, Cholesterol 95 mg, Sodium 263 mg, Carbohydrate 42 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin A 22%, Vitamin C 3%, Calcium 26%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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