Peanut Butter Smoothie
From: Better Homes and GardensWith 15 grams of protein per serving, this peanut butter shake can be a quick and healthful on-the-go breakfast or snack.
Servings: 1 or 2 servings
Total: 5 mins
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Ingredients
1 cup vanilla or chocolate ice cream
1/4 cup milk
2 tablespoons peanut butter
Directions
1. In a blender container, blend together ice cream, milk, and peanut butter. Makes 1 or 2 servings.
Nutrition Facts
Calories 577, Total Fat 41 g, Saturated Fat 19 g, Cholesterol 95 mg, Sodium 263 mg, Carbohydrate 42 g, Fiber 2 g, Protein 15 g. Daily Values: Vitamin A 22%, Vitamin C 3%, Calcium 26%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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