Peanut Butter Smoothie

With 15 grams of protein per serving, this peanut butter shake can be a quick and healthful on-the-go breakfast or snack.



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Servings: 1 to 2
Total Time: 5 mins
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Ingredients
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    1   cup 
    vanilla or chocolate ice cream
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    1/4  cup 
    milk
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    2   tablespoons 
    peanut butter

Directions
1.
In a blender container, blend together ice cream, milk, and peanut butter. Makes 1 or 2 servings.
Nutrition information
Per Serving: cal. (kcal) 577, Fat, total (g) 41, chol. (mg) 95, sat. fat (g) 19, carb. (g) 42, fiber (g) 2, pro. (g) 15, vit. A (RE) 226.65, vit. C (mg) 1.77, sodium (mg) 263, calcium (mg) 262.52, iron (mg) 0.72, Percent Daily Values are based on a 2,000 calorie diet
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