Peanut Butter Custards
From: Diabetic LivingSmooth and creamy, these two-tone desserts are rich in flavor but low in fat because they're made with reduced-fat peanut butter and fat-free half-and-half.
Servings: 6 custards
Prep: 15 mins
Total: 3 hrs 20 mins
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Ingredients
2 cups fat-free half-and-half
1/4 cup sugar or sugar substitute* equivalent to 1/4 cup sugar
1 envelope unflavored gelatin
1/4 cup reduced-fat creamy peanut butter
1/2 teaspoon vanilla
2 tablespoons dry roasted peanuts, chopped
Directions
1. In a medium saucepan, combine the half-and-half, sugar, and gelatin. Let stand for 5 minutes. Cook and stir over medium heat until gelatin is dissolved. Remove from heat. Add peanut butter and vanilla. Whisk until smooth. Pour into six 6-ounce custard cups. Cover and chill about 3 hours or until set (mixture will separate into layers while chilling).
2. To serve, loosen edges and unmold onto individual dessert plates. Sprinkle with peanuts. Makes 6 custards.
Nutrition Facts
Calories 171, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 172 mg, Carbohydrate 21 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 1.5, High-Fat Meat .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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