Peanut Butter & Banana Smoothie
From: FitnessEnjoy this cool drink for a quick breakfast. Or have it as a snack after working out.
Ingredients
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Directions
1. Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition Facts
Calories 303, Total Fat 9 g, Saturated Fat 2 g, Carbohydrate 45 g, Fiber 4 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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