Peanut Butter & Banana Smoothie
Recipe from Fitness

Enjoy this cool drink for a quick breakfast. Or have it as a snack after working out.



by 40  people


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Servings: 1 serving

 
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Ingredients
  • 10 ounces
    skim milk or plain soy milk
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  • 1 tablespoon
    natural peanut butter
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  • 1 medium
    banana
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Directions
1.
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Nutrition information
Per serving: Calories 303, Total Fat 9 g, Saturated Fat 2 g, Carbohydrate 45 g, Fiber 4 g, Protein 16 g. Percent Daily Values are based on a 2,000 calorie diet
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