Peachy Berry Cobbler
Recipe from Diabetic Living

We cut the calories and fat by using fat-free yogurt to tenderize the biscuitlike topping on this traditional homespun cobbler.


Peachy Berry Cobbler

by 1  person


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Ingredients
  • 1  cup
    all-purpose flour
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  • 1-1/2  teaspoons
    baking powder
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  • 1/4  teaspoon
    ground ginger or ground cinnamon
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  • 1/8  teaspoon
    salt
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  • 2  tablespoons
    butter or margarine
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  • 1/4  cup
    sugar
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  • 4  teaspoons
    cornstarch
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  • 1/3  cup
    water
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  • 3  cups
    fresh or frozen unsweetened peach slices
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  • 2  cups
    fresh or frozen unsweetened raspberries
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  • 1/3  cup
    plain fat-free yogurt
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  • slightly beaten egg
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  •  
    Ground ginger or ground cinnamon (optional)
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Directions
1.
For topping, in a bowl stir together flour, baking powder, 1/4 teaspoon ginger, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Set aside.
2.
For filling, in a large saucepan stir together sugar and cornstarch. Stir in water. Add peach slices and raspberries. Cook and stir until thickened and bubbly. Keep filling hot while finishing topping.
3.
To finish topping, stir together yogurt and egg. Add yogurt mixture to flour mixture, stirring just until moistened.
4.
Divide filling among eight 6-ounce custard cups or four 10- to 12-ounce casseroles*. Drop the topping from a spoon onto hot filling. Drop 1 mound into each custard cup or 2 mounds into each casserole. Place custard cups or casseroles on a baking sheet.
5.
Bake in a 400 degree oven for 15 to 20 minutes or until a wooden toothpick inserted into topping comes out clean. Cool slightly. If desired, sprinkle with additional ginger. Serve warm. Makes 8 servings.

Tip
To make a large cobbler, transfer hot filling to a 2-quart square baking dish. Drop topping from a spoon into 8 mounds on top of hot filling. Bake in a 400 degree F oven about 20 minutes or until a wooden toothpick inserted into topping comes out clean.

Nutrition information
Calories 160, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 35 mg, Sodium 120 mg, Carbohydrate 28 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch 1, Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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