Peach Parfait
Blended peaches are layered with fresh raspberries to make this sweet snack or dessert.
Ingredients
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1 cup fresh sliced peaches
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1-1/2 cup low-fat or fat-free milk
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1/8 tsp almond extract
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1 cup fresh raspberries
Directions
1.
Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.
Nutrition information
Calories 82, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 26 mg, Carbohydrate 18 g, Fiber 5 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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