Peach-Berry Frozen Dessert
Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs, and fat.
Ingredients
-
1 8-ounce package fat-free cream cheese, softened
-
2 6-ounce cartons peach fat-free yogurt with artificial sweetener
-
1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
-
1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and chopped; or one 8 1/4-ounce can peach slices (juice pack), drained and chopped
-
1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
-
Fresh mint leaves (optional)
-
Fresh berries (optional)
Directions
1.
In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
2.
Pour into a 2-quart square baking dish. Cover and freeze about 8 hours or until firm.
3.
To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Makes 9 servings
4.
Make-Ahead Directions: Prepare dessert as directed through Step 2. cover and freeze for up to 1 week.
Nutrition information
Calories 89, Total Fat 2 g, Saturated Fat 2 g, Cholesterol 3 mg, Sodium 159 mg, Carbohydrate 12 g, Fiber 1 g, Protein 6 g. Exchanges: Other Carbohydrate 1.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Angelic Strawberry Dessert
Sugar-free pudding mix, fat-free sour cream, and reduced-calorie frozen whipped dessert topping shave the fat and calories from this make-ahead potluck dessert.
See RecipeMore Great Recipe Ideas from Diabetic Living
