Peach-Berry Frozen Dessert
Recipe from
Diabetic Living
Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs, and fat.
Servings:
Makes 9 servings
Total Time:
8 hrs
Ingredients
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1 8-ounce packagefat-free cream cheese, softenedsee savings
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2 6-ounce cartonspeach fat-free yogurt with artificial sweetenersee savings
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1/2 of an 8-ounce containerfrozen light whipped dessert topping, thawedsee savings
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1 cupchopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and chopped; or one 8 1/4-ounce can peach slices (juice pack), drained and choppedsee savings
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1 cupfresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozensee savings
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Fresh mint leaves (optional)see savings
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Fresh berries (optional)see savings
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Directions
1.
In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
2.
Pour into a 2-quart square baking dish. Cover and freeze about 8 hours or until firm.
3.
To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Makes 9 servings
4.
Make-Ahead Directions: Prepare dessert as directed through Step 2. cover and freeze for up to 1 week.
Nutrition information
Per serving: Calories 89, Total Fat 2 g, Saturated Fat 2 g, Cholesterol 3 mg, Sodium 159 mg, Carbohydrate 12 g, Fiber 1 g, Protein 6 g. Exchanges: Other Carbohydrate 1.
Percent Daily Values are based on a 2,000 calorie diet
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