Pasta with Scallops and Fresh Vegetables

In just 30 minutes, you can cook the pasta, stir-fry the veggies, cook the scallops in wine, and toss it all together to produce this superb dish.


Pasta with Scallops and Fresh Vegetables


by 1  person


read comments


add your rating
add a comment

Total Time: 30 mins
Servings: Makes 4 servings.
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 1  pound  fresh or frozen sea scallopsOn Sale
  • 8  ounces  fettuccine or linguineOn Sale
  • 1  tablespoon  margarine or butterOn Sale
  • 1  tablespoon  cooking oilOn Sale
  • 2 to 3  cloves  garlic, mincedOn Sale
  • 2  large  carrots, thinly bias sliced (about 1-1/2 cups)On Sale
  • 6  ounces  sugar snap peas (2 cups)On Sale
  • 3    green onions, thinly sliced (1/4 cup)On Sale
  • 1/2  cup  dry white wine or chicken brothOn Sale
  • 1/3  cup  waterOn Sale
  • 1  tablespoon  snipped fresh dill or 2 teaspoons snipped fresh tarragonOn Sale
  • 1  teaspoon  instant chicken bouillon granulesOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 2  tablespoons  cornstarchOn Sale
  • 2  tablespoons  cold waterOn Sale
  • 1/4  cup  grated Parmesan cheeseOn Sale
  •     Cracked black pepperOn Sale

Directions
1.
Thaw scallops, if frozen. Cut any large scallops in half; set aside.
2.
In a Dutch oven cook pasta according to package directions; drain. Return pasta to Dutch oven; toss with margarine or butter. Cover to keep warm.
3.
Meanwhile, pour oil into a wok or large skillet. Heat over medium-high heat. Add garlic; stir-fry garlic for 15 seconds. Add carrots; stir-fry for 4 minutes. Add sugar snap peas and green onions; stir-fry for 2 to 3 minutes more or until all of the vegetables are crisp-tender. Remove vegetables from the wok. Cool wok for 1 minute.
4.
Carefully add wine or chicken broth, the 1/3 cup water, dill or tarragon, bouillon granules, and crushed red pepper to wok. Bring to boiling. Add scallops; reduce heat. Simmer, uncovered, for 1 to 2 minutes or until scallops are opaque, stirring occasionally.
5.
Stir together cornstarch and the 2 tablespoons cold water; add to wok. Cook and stir until mixture is thickened and bubbly. Return vegetables to wok; add pasta. Toss to mix all ingredients together. Heat through. Transfer to dinner plates. Sprinkle with cracked black pepper. Makes 4 servings.

Nutrition information
Calories 462, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 39 mg, Sodium 577 mg, Carbohydrate 60 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Zucchini and Pasta Provencale
Zucchini and Pasta Provencale

Forget packaged pasta mixes! Toss shell macaroni with sauteed vegetables and canned zucchini for a quick and tasty side dish.

See Recipe