Pasta with Eggplant-Tomato Sauce
Recipe from Diabetic Living

Tender chunks of eggplant take the place of ground beef or sausage in this vegetarian pasta sauce recipe, which is made in your slow cooker.


Pasta with Eggplant-Tomato Sauce


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Prep Time: 20 mins
Total Time: 3 hrs 50 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1  medium  eggplantOn Sale
  • 1  medium  onion, choppedOn Sale
  • 1  28-ounce can  Italian-style tomatoes, cut up, undrainedOn Sale
  • 1  6-ounce can  Italian-style tomato pasteOn Sale
  • 1  4-ounce can (drained weight)  sliced mushrooms, drainedOn Sale
  • 1/4  cup  dry red wine or beef brothOn Sale
  • 1/4  cup  waterOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1 1/2  teaspoons  dried oregano, crushedOn Sale
  • 1/2  cup  pitted kalamata olives or pitted ripe olives, slicedOn Sale
  • 2  tablespoons  snipped fresh parsleyOn Sale
  •     SaltOn Sale
  •     Ground black pepperOn Sale
  • 4  cups  hot cooked penne pastaOn Sale
  • 1/3  cup  grated or shredded Parmesan cheeseOn Sale
  • 2  tablespoons  pine nuts, toasted (optional)On Sale

Directions
1.
Peel eggplant, if desired; cut eggplant into 1-inch cubes. In a 3-1/2- to 5 1/2-quart slow cooker, combine eggplant, onion, undrained tomatoes, tomato paste, mushrooms, wine or broth, the water, garlic, and oregano.
2.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3.
Stir in olives and parsley. Season to taste with salt and pepper. Serve over pasta with Parmesan cheese. If desired, garnish with toasted pine nuts.

Nutrition information
Calories 263, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 845 mg, Carbohydrate 47 g, Total Sugar 8 g, Fiber 6 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 2, Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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Pasta with Eggplant Sauce
Pasta with Eggplant Sauce

In this vegetarian recipe, chunks of eggplant are slow-cooked in spaghetti sauce, offering a healthful, low-calorie alternative to sauces of ground beef or sausage.

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