Passion Colada
Recipe from
EatingWell
Passion fruit juice turns a pina colada into something special.
Servings:
2 servings
Prep Time:
5 mins
Total Time:
5 mins
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Ingredients
-
2 cupsicesee savings
-
1 cuppassion fruit juicesee savings
-
1/4 cupcream of coconutsee savings
-
3 ouncesrum, optionalsee savings
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Directions
1.
Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.
Nutrition information
Per serving: Calories 207, Total Fat 13 g, Saturated Fat 12 g, Monounsaturated Fat 1 g, Sodium 37 mg, Carbohydrate 22 g, Fiber 2 g, Protein 2 g, Potassium 74 mg. Exchanges: Fruit 2.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Healthy & Quick Pina Colada Muffins: Best of the Blogs
..., nothing loaded with sugar, and certainly no pina coladas--not even one umbrella-rimmed glassful.... On the other hand, how could we give up pina coladas entirely? Not because of the tequila--honest--we could do...'s not the booze, and to prove it, we're going to make Healthy Pina Colada Muffins, from The Messy Baker... read more...
..., nothing loaded with sugar, and certainly no pina coladas--not even one umbrella-rimmed glassful.... On the other hand, how could we give up pina coladas entirely? Not because of the tequila--honest--we could do...'s not the booze, and to prove it, we're going to make Healthy Pina Colada Muffins, from The Messy Baker... read more...
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