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    2   cups 
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    1   cup 
    passion fruit juice
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    1/4  cup 
    cream of coconut
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    3   ounces 
    rum, optional

Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.
Nutrition information
Per Serving: cal. (kcal) 207, Fat, total (g) 13, sat. fat (g) 12, carb. (g) 22, Monosaturated fat (g) 1, fiber (g) 2, pro. (g) 2, sodium (mg) 37, Potassium (mg) 74, Fruit () 2, Percent Daily Values are based on a 2,000 calorie diet
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..., nothing loaded with sugar, and certainly no pina coladas--not even one umbrella-rimmed glassful.... On the other hand, how could we give up pina coladas entirely? Not because of the tequila--honest--we could do...'s not the booze, and to prove it, we're going to make Healthy Pina Colada Muffins, from The Messy Baker... read more...

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