Parsley Sole Fillets
Recipe from Better Homes and Gardens

For a delightful summertime feast, serve these pecan-and-carrot-stuffed fish fillets with a fresh fruit salad.


Parsley Sole Fillets

by 1  person

read comments

add your rating
add a comment
Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 34 mins
Related Categories: Grilled Fish, Grilling, Low Calorie, Low Fat, Low Sodium, Quick and Easy, Sole
 
savings in
change zip
 
Ingredients
  • 4  3- to 4-ounce
    fresh or frozen sole or flounder fillets, about 1/4 inch thick
    see savings
    On Sale
  • 2  tablespoons
    mayonnaise or salad dressing
    see savings
    On Sale
  • 1  tablespoon
    Dijon-style mustard
    see savings
    On Sale
  • 1  tablespoon
    honey
    see savings
    On Sale
  • 1/4  cup
    finely chopped pecans
    see savings
    On Sale
  • 1/4  cup
    snipped fresh parsley
    see savings
    On Sale
  • 1/4  cup
    shredded carrot
    see savings
    On Sale
  • 1  tablespoon
    snipped fresh parsley
    see savings
    On Sale
add ingredients to list

Directions
1.
Thaw fish, if frozen.
2.
Stir together mayonnaise, mustard, and honey. Brush one side of each fillet with about 1-1/2 teaspoons of the mustard mixture. Sprinkle fillets with pecans, parsley, and carrot. Roll fish up jelly-roll style. Secure with wooden toothpicks that have been soaked in water. Tear off a 24x18-inch piece of heavy foil. Fold in half crosswise. Trim to make a 12-inch square. Cut several slits in foil. Place fish rolls on foil.
3.
Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place foil with fish rolls on grill over drip pan. Cover and grill for 14 to 16 minutes or just until fish begins to flake easily when tested with a fork. Brush remaining mustard mixture on rolls; sprinkle with parsley. Makes 4 servings.
Nutrition information
Calories 189, Total Fat 11 g, Saturated Fat 1 g, Cholesterol 44 mg, Sodium 201 mg, Carbohydrate 7 g, Fiber 1 g, Protein 15 g. Daily Values: Vitamin A 23%, Vitamin C 11%, Calcium 1%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Baked Sole and Corn Salsa
Baked Sole and Corn Salsa

Cilantro and salsa add a Tex-Mex accent to fish in this 20-minute recipe.

 Articles
Parsley & Other Leafy Herbs: Smart Storage
...Lots of recipes call for fresh parsley, and for good reason. Far more than a garnish, fresh chopped... parsley added to cooked foods perks up many a plain dish, and its leaves, full of vitamins and bright... of fresh parsley in a jar of water in my refrigerator to keep them fresh, but inevitably the jar would get... read more...
More Great Recipe Ideas from Better Homes and Gardens