Parmesan-Crusted Fish
Recipe from
Better Homes and Gardens
A Parmesan cheese and bread crumb topping coats this baked fish main dish that's ready to serve in less than 30 minutes. Add carrots and greens to round out the meal.
Ingredients
-
4skinless cod fillets (1-1/2 lb.)see savings
-
1/3 cuppanko (Japanese-style) bread crumbssee savings
-
1/4 cupfinely shredded Parmesan cheesesee savings
-
1 10-oz. pkg.julienned carrots (3 cups)see savings
-
1 Tbsp.buttersee savings
-
3/4 tsp.ground gingersee savings
-
Mixed fresh salad greenssee savings
See More
Shop Related Products
Directions
1.
Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish; place on baking sheet. Season with salt and pepper. In small bowl stir together crumbs and cheese; sprinkle on fish. Bake, uncovered, 4 to 6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
2.
Meanwhile, in a large skillet bring 1/2 cup water to boiling; add carrots. Reduce heat. Cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens. Makes 4 servings.
Nutrition information
Per serving: Calories 233, Total Fat 6 g, Saturated Fat 3 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 84 mg, Sodium 407 mg, Carbohydrate 11 g, Total Sugar 4 g, Fiber 2 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 12%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Summer Sensations: School Yourself in Fish Tacos
...Is there anything more festive than tacos for dinner? Well, yes: fish tacos for dinner... up immensely in the Baja region, where plentiful shoreline and its attendant seafood made fish tacos..., fish tacos come in a seemingly endless array of options, running the gamut from light n' healthy... read more...
...Is there anything more festive than tacos for dinner? Well, yes: fish tacos for dinner... up immensely in the Baja region, where plentiful shoreline and its attendant seafood made fish tacos..., fish tacos come in a seemingly endless array of options, running the gamut from light n' healthy... read more...
Fish and Seafood: Know Your Label Lingo
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... and sustainability, various eco-friendly labels and sustainability certifications have flooded the fish marketplace... significant portion of fish sold at fish counters and in restaurants aren't, in fact, what their labels say... read more...
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... and sustainability, various eco-friendly labels and sustainability certifications have flooded the fish marketplace... significant portion of fish sold at fish counters and in restaurants aren't, in fact, what their labels say... read more...
More Great Recipe Ideas from Better Homes and Gardens
