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  • 1 cup parboiled (converted) rice
  • 1/2 cup sliced green onion
  • 6 skinless, boneless chicken breast halves (about 1-1/2 pounds)
  • 1 teaspoon dried Italian seasoning, crushed
  • 1/2 teaspoon bottled minced garlic or 1 clove garlic, minced
  • 1 tablespoon cooking oil
  • 1 tablespoon cornstarch
  • 2 1/4 cups milk
  • 1 3 ounce package cream cheese, cut up
  • 1 1/2 cups loose-pack frozen cut broccoli
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup diced fully cooked ham
  • 2 tablespoons toasted sliced almonds
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Cook rice according to package directions; remove from heat and stir in half the onion.
In a large skillet cook chicken, Italian seasoning, and garlic in hot oil over medium heat for 8 to 10 minutes or until chicken is no longer pink, turning once. Remove from skillet; reserve drippings.
For sauce, cook remaining onion in reserved skillet drippings until tender, adding more oil as necessary. Stir in cornstarch; add milk all at once. Cook and stir over medium heat until slightly thickened and bubbly. Reduce heat; stir in cream cheese until nearly smooth. Remove from heat; stir in broccoli, Parmesan cheese, and ham. Cool.
Spread rice in a greased 2-quart rectangular baking dish. Arrange chicken atop rice; season with salt and pepper. Spoon sauce over chicken. Bake, covered, in a 350 degree F oven about 10 minutes or until heated through. Sprinkle with almonds. Makes 6 servings.

Make Ahead Tip

  • Assemble casserole as above. Cover with foil; seal, label, and freeze for up to 4 months. The night before serving, place frozen casserole, covered, in the refrigerator to thaw. Bake thawed casserole, covered, in a 350 degree F oven for 30 minutes. Uncover and sprinkle with almonds. Bake for 20 to 25 minutes more or until heated through.

nutrition information

Per Serving: cal. (kcal) 409, Fat, total (g) 16, chol. (mg) 81, sat. fat (g) 7, carb. (g) 34, fiber (g) 1, pro. (g) 31, vit. A (RE) 257.56, vit. C (mg) 14.17, sodium (mg) 384, calcium (mg) 363.48, iron (mg) 3.06, Percent Daily Values are based on a 2,000 calorie diet
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