Parmesan Baked Fish

Cooking light is right for any day with this tasty, easy-to-fix fish recipe.



by 11  people


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Ingredients
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    4  4  ounces 
    fresh or frozen fish fillets such as cod, salmon, or orange roughy
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    Nonstick spray coating
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    1/3  cup 
    light mayonnaise dressing or salad dressing
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    2   tablespoons 
    grated Parmesan cheese
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    2   tablespoons 
    snipped fresh chives or sliced green onion
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    1/2  teaspoon 
    white wine Worcestershire sauce

Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
2.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
3.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 176, Fat, total (g) 9, chol. (mg) 59, carb. (g) 1, pro. (g) 22, sodium (mg) 238, Percent Daily Values are based on a 2,000 calorie diet
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