Parmesan Baked Fish
Cooking light is right for any day with this tasty, easy-to-fix fish recipe.
Prep Time:
5 mins
Total Time:
17 mins
Servings:
Makes 4 servings.
Ingredients
-
4 4-ounce fresh or frozen fish fillets such as cod, salmon, or orange roughy
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Nonstick spray coating
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1/3 cup light mayonnaise dressing or salad dressing
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2 tablespoons grated Parmesan cheese
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2 tablespoons snipped fresh chives or sliced green onion
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1/2 teaspoon white wine Worcestershire sauce
Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
2.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
3.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition information
Calories 176, Total Fat 9 g, Cholesterol 59 mg, Sodium 238 mg, Carbohydrate 1 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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