Parmesan Baked Fish

Cooking light is right for any day with this tasty, easy-to-fix fish recipe.


Parmesan Baked Fish

by 5  people


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Servings: Makes 4 servings.
Prep Time: 5 mins
Total Time: 17 mins

 
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Ingredients
  • 4 4-ounce
    fresh or frozen fish fillets such as cod, salmon, or orange roughy
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  •  
    Nonstick spray coating
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  • 1/3 cup
    light mayonnaise dressing or salad dressing
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  • 2 tablespoons
    grated Parmesan cheese
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  • 2 tablespoons
    snipped fresh chives or sliced green onion
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  • 1/2 teaspoon
    white wine Worcestershire sauce
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Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
2.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
3.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.

Nutrition information
Per serving: Calories 176, Total Fat 9 g, Cholesterol 59 mg, Sodium 238 mg, Carbohydrate 1 g, Protein 22 g. Percent Daily Values are based on a 2,000 calorie diet
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