Parmesan Baked Fish
Recipe from
Better Homes and Gardens
Cooking light is right for any day with this tasty, easy-to-fix fish recipe.
Servings:
Makes 4 servings.
Prep Time:
5 mins
Total Time:
17 mins
Ingredients
-
4 4-ouncefresh or frozen fish fillets such as cod, salmon, or orange roughysee savings
-
Nonstick spray coatingsee savings
-
1/3 cuplight mayonnaise dressing or salad dressingsee savings
-
2 tablespoonsgrated Parmesan cheesesee savings
-
2 tablespoonssnipped fresh chives or sliced green onionsee savings
-
1/2 teaspoonwhite wine Worcestershire saucesee savings
See More
Shop Related Products
Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
2.
In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
3.
Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition information
Per serving: Calories 176, Total Fat 9 g, Cholesterol 59 mg, Sodium 238 mg, Carbohydrate 1 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Parmesan Baked Fish
- Baked Herb Salmon
- Oven-Roasted Salmon
Articles
Parmesan Turkey with Pasta Sauce: Dinner for $10
... for this one. A wonderfully flavorful, yet wonderfully healthy, Parmesan turkey with an surprisingly delicious... crunch (go figure -- Grape Nuts!) Baked for just 12-15 minutes in the oven, then served atop a bed... serving. Make this Parmesan Turkey with Pasta Sauce! Create Your Own Personalized Shopping List and Find... read more...
... for this one. A wonderfully flavorful, yet wonderfully healthy, Parmesan turkey with an surprisingly delicious... crunch (go figure -- Grape Nuts!) Baked for just 12-15 minutes in the oven, then served atop a bed... serving. Make this Parmesan Turkey with Pasta Sauce! Create Your Own Personalized Shopping List and Find... read more...
31 Days of Great Grilling: Grilled Asparagus with Parmesan Curls
...'re cooking up, from a mild fish to a sizzling steak. Make this Grilled Asparagus with Parmesan Curls... with Parmesan Curls, then throw it on the grill for a few minutes, you reach asparagus nirvana. A sweet, nutty... Parmesan or fabulously nutty Manchego cheese over them, it's a mellow match for whatever main you... read more...
...'re cooking up, from a mild fish to a sizzling steak. Make this Grilled Asparagus with Parmesan Curls... with Parmesan Curls, then throw it on the grill for a few minutes, you reach asparagus nirvana. A sweet, nutty... Parmesan or fabulously nutty Manchego cheese over them, it's a mellow match for whatever main you... read more...
Baking Soda & Baking Powder: Know Your Label Lingo
... ... chemical? Chances are you mixed up baking soda and baking powder, a common mistake. Arm yourself... for holiday baking by learning the difference between baking soda and baking powder (and what to do if you... only have one or the other). "Baking Soda" Baking soda is simply a commercial name for sodium... read more...
... ... chemical? Chances are you mixed up baking soda and baking powder, a common mistake. Arm yourself... for holiday baking by learning the difference between baking soda and baking powder (and what to do if you... only have one or the other). "Baking Soda" Baking soda is simply a commercial name for sodium... read more...
Food Blogs We Love
Baked Salmon with Mayonnaise and Dill
with it, especially the baked fish sort, never fail to makecontent and comforted. Baked Salmon with Mayonnaisetablespoons freshly grated Parmesan cheese Sea salt andwoman!). You know the fish is done when it flakes easily read more...
with it, especially the baked fish sort, never fail to makecontent and comforted. Baked Salmon with Mayonnaisetablespoons freshly grated Parmesan cheese Sea salt andwoman!). You know the fish is done when it flakes easily read more...
More Great Recipe Ideas from Better Homes and Gardens
