Parmesan Baked Fish
This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.
Ingredients
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4 4-ounce fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
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1/4 cup light mayonnaise or salad dressing
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2 tablespoons grated Parmesan cheese
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1 tablespoon snipped fresh chives or sliced green onion
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1 teaspoon Worcestershire sauce for chicken
Directions
1.
Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.
2.
In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
3.
Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Nutrition information
Calories 169, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 23 mg, Sodium 247 mg, Carbohydrate 1 g, Fiber 0 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Lean Meat 2.5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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