Pancetta-Flavored Braised Cabbage
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
45 mins
Ingredients
-
1-1/2 Ounce-weightspancetta, finelly choppedsee savings
-
1 Tablespoonolive oilsee savings
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1/2 Cupfinely chopped onionsee savings
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1/2 Cupfinely chopped fennel bulbsee savings
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4 Cupsthinly sliced green cabbagesee savings
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1/4 Cupchicken brothsee savings
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1/4 Teaspoonsaltsee savings
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1/4 Teaspooncrushed red pepper flakessee savings
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1 Teaspoonwhite-wine vinegarsee savings
Directions
1.
In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes, until browned and crisp. Transfer to a plate.
2.
Add oil, onion and fennel to skillet and cook 3 minutes, until lightly browned. Add cabbage, broth, salt and crushed red pepper.
3.
Reduce heat to medium; cover and cook until tender, 18 to 20 minutes.
4.
Stir in vinegar and pancetta.
Nutrition information
Per serving: Net Carbs: 5 grams, Fiber: 2.9 grams, Protein: 4.0 grams, Fat: 4.4 grams, Calories: 83.
Percent Daily Values are based on a 2,000 calorie diet
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