Pan Seared Tilapia with Almond Browned Butter and Snow Peas
Recipe from
Better Homes and Gardens
A butter and almond sauce is spooned over this white fish before serving. Cooked pea pods finish off the main dish.

Servings:
4 main-dish servings
Total Time:
20 mins
Ingredients
-
3 cupssnow pea pods, trimmedsee savings

-
4 4- to 5-ounceskinless fresh tilapia fillets, or other whitefishsee savings

-
Sea salt and freshly ground peppersee savings

-
1 teaspoonall-purpose floursee savings

-
1 tablespoonolive oilsee savings

-
2 tablespoonsbuttersee savings

-
1/4 cupcoarsely chopped almondssee savings

-
1 tablespoonsnipped fresh parsleysee savings

Directions
1.
Bring lightly salted water to boiling in a large saucepan. Add pea pods. Cook for 2 minutes. Drain and set aside.
2.
Meanwhile, season fish with salt and pepper on one side; sprinkle with flour. Heat a large skillet over medium-high heat. When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil. Return pan to heat and add fish (if necessary, cook fish half at a time). Cook fish for 4 to 5 minute sour until it is easy to remove with spatula. Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork. Arrange peas on a serving platter; arrange fish on top of peas.
3.
reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn). Spoon butter mixture over fish fillets. Sprinkle with parsley. Makes 4 main-dish servings.
Nutrition information
Calories 266, Total Fat 15 g, Saturated Fat 5 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Cholesterol 71 mg, Sodium 210 mg, Carbohydrate 7 g, Total Sugar 3 g, Fiber 3 g, Protein 24 g. Daily Values: Vitamin C 8%, Calcium 5%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Picture-Perfect Kids Lunch: Little House on Snow Pea Lane
...-10 snow peas 1 sandwich (your choice) yellow cheese (such as cheddar) and white cheese (such as Swiss...) lunch meat To Make Little House on Snow Pea Lane: Make any sandwich you would like and cut... and a smaller circle for the door knob. Place snow peas on the bottom part of the plate for the grass... read more...
...-10 snow peas 1 sandwich (your choice) yellow cheese (such as cheddar) and white cheese (such as Swiss...) lunch meat To Make Little House on Snow Pea Lane: Make any sandwich you would like and cut... and a smaller circle for the door knob. Place snow peas on the bottom part of the plate for the grass... read more...
Peas: The Best Frozen Vegetable
...Tiny green peas. Approximately one million percent of the time, frozen green peas are better than... fresh. You miss the fun of shelling fresh-from-the-garden peas (they look so darling packed into those.... And pretty! I think of tiny frozen peas as the "point" in an exclamation point. In color and shape alone... read more...
...Tiny green peas. Approximately one million percent of the time, frozen green peas are better than... fresh. You miss the fun of shelling fresh-from-the-garden peas (they look so darling packed into those.... And pretty! I think of tiny frozen peas as the "point" in an exclamation point. In color and shape alone... read more...
Peas Please Me!
...Our garden is already overrun with adorable little pea pods, those sweet round bursts of flavor... the corny old rhyme: "I eat my peas with honey, I've done it all my life. It makes the peas taste funny..., but it keeps them on my knife." Thank goodness we've collected some recipes more likely to encourage pea... read more...
...Our garden is already overrun with adorable little pea pods, those sweet round bursts of flavor... the corny old rhyme: "I eat my peas with honey, I've done it all my life. It makes the peas taste funny..., but it keeps them on my knife." Thank goodness we've collected some recipes more likely to encourage pea... read more...

