Pan-Seared Scallops
Recipe from
Better Homes and Gardens
Sweet scallops are given a Cajun-flavored crust, then tossed with balsamic-vinegar-dressed spinach and crisp-cooked bacon in no time flat for a dish that's both homey and elegant.
Servings:
Makes 4 servings.
Total Time:
20 mins
Ingredients
-
1 poundfresh or frozen sea scallopssee savings
-
2 tablespoonsall-purpose floursee savings
-
1 to 2 teaspoonsblackened steak seasoning or Cajun seasoningsee savings
-
1 tablespooncooking oilsee savings
-
1 10-ounce packageprewashed spinachsee savings
-
1 tablespoonwatersee savings
-
2 tablespoonsbalsamic vinegarsee savings
-
1/4 cupcooked bacon piecessee savings
See More
Shop Related Products
Directions
1.
Thaw scallops, if frozen. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
2.
Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops to skillet; heat through. Sprinkle with bacon. Makes 4 servings.
Nutrition information
Per serving: Calories 158, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 37 mg, Sodium 323 mg, Carbohydrate 9 g, Fiber 2 g, Protein 18 g. Daily Values: Vitamin A 49%, Vitamin C 37%, Calcium 12%, Iron 29%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Easy Seafood Recipes Start with Scallops: Leftover Logic
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... scallops that have a pearly glow. Be sure to pull off the little hard bit from the side of each scallop... before cooking (and after thawing -- scallops actually freeze well, so you can even find good frozen ones... read more...
...The best easy seafood recipes start with scallops! Luscious nuggets from the ocean, scallops... scallops that have a pearly glow. Be sure to pull off the little hard bit from the side of each scallop... before cooking (and after thawing -- scallops actually freeze well, so you can even find good frozen ones... read more...
how tos
Food Blogs We Love
Seared Scallops Salad With Blood Orange Vinaigrette
main components, lettuce, scallops and citrus and ran away withlettuce and blood orange. Pan seared and core tender scallops nested on a bed of smooth andfood. Happy Spring! Seared Scallops Salad With Blood Orange Vinaigrette read more...
main components, lettuce, scallops and citrus and ran away withlettuce and blood orange. Pan seared and core tender scallops nested on a bed of smooth andfood. Happy Spring! Seared Scallops Salad With Blood Orange Vinaigrette read more...
More Great Recipe Ideas from Better Homes and Gardens
