A cornmeal mixture gives these fish fillets a golden brown appearance when pan fried in this quick-and-easy five-ingredient recipe.
1 poundfresh or frozen fish fillets, 1/2 to 3/4 inch thick
2/3 cupcornmeal or fine dry bread crumbs
Dash black pepper
Shortening or cooking oil for frying
Spicy Hot Pan-Fried Fish:
Prepare as above, except omit pepper. Reduce cornmeal to 1/4 cup and combine with 1/4 cup all-purpose flour, 3/4 teaspoon cayenne pepper, 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika.
Potato Chip Pan-Fried Fish:
Prepare as above, except substitute 1 1/3 cups finely crushed potato chips (about 4 cups chips) or saltine crackers for the cornmeal and omit salt.
Nutrition Facts per 3 ounces for potato chip variation: 303 cal., 18 g total fat (4 g sat. fat), 102 mg chol., 185 mg sodium, 10 g carbo., 1 g fiber, 23 g pro.
Daily Values: 2% vit. A, 22% vit. C, 4% calcium, 6% iron
Exchanges: 1/2 Starch, 3 Very Lean Meat, 3 1/2 Fat
$27.24The WEBstaurant Store
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