Pan-Fried Baby Bok Choy
Recipe from
Better Homes and Gardens
Pair this low-calorie, low-carb side dish recipe with chicken or beef. Look for baby bok choy, a mild vegetable with pale-green stalks and leaves, in produce aisles and Asian food markets throughout spring and summer.

Servings:
4 side-dish servings
Prep Time:
5 mins
Total Time:
10 mins
Ingredients
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12 ouncesbaby bok choy (4 to 8 pieces) or 1 small bunch regular bok choy, quartered lengthwisesee savings

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2 tablespoonspeanut oil or cooking oilsee savings

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1/2 cupcoarse soft sourdough bread crumbssee savings

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1 clovegarlic, mincedsee savings

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1 tablespoonsoy saucesee savings

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2 teaspoonstoasted sesame seedsee savings

Directions
1.
Cut any large pieces of baby bok choy in half lengthwise. Rinse bok choy in cold running water. Shake gently to remove water. Drain well. Set aside.
2.
In a large skillet heat oil. Cook bread crumbs in hot oil for 1 minute or until just beginning to brown. Add garlic. Cook and stir for 1 minute more or until crumbs are golden brown. Using a slotted spoon, remove crumb mixture from skillet. Set aside. Add bok choy to hot skillet. Cook, uncovered, for 3 to 5 minutes or until stalks are just heated through and leaves are wilted, turning often. Transfer to a serving dish. Toss with crumbs, drizzle with soy sauce. Sprinkle with sesame seed. Makes 4 side-dish servings.
Nutrition information
Calories 96, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 314 mg, Carbohydrate 4 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 26%, Vitamin C 64%, Calcium 10%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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