Oyako Donburi (Parent-Child Bowl)

Oya means "parent" and ko means "child." Donburi means "large bowl," the fanciful name for this chicken-and-egg dish is a humorous play on the age-old question of which came first, the chicken or the egg. This classic one-bowl meal is simply a chicken omelet, poached in a broth seasoned with sugar and salty soy sauce and served on rice.


Oyako Donburi (Parent-Child Bowl)


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Total Time: 20 mins
Servings: Makes four
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Ingredients
 
savings in
 
  • 2 or 3    dried shiitake mushroomsOn Sale
  • 10  ounces  skinless, boneless chicken thighs or breastsOn Sale
  • 1-1/2  cups  reduced-sodium chicken broth*On Sale
  • 1/3  cup  reduced-sodium soy sauceOn Sale
  • 2 to 3  tablespoons  sugarOn Sale
  • 1/4  cup  dry rice wine (sake)On Sale
  • 2  whole  bamboo shoots (about 12 ounces each), peeled, and sliced into thin strips (about 1-1/2 cups total) or one 8-ounce can bamboo shoots, drainedOn Sale
  • 2    green onions, slicedOn Sale
  • 1/2  cup  frozen green peasOn Sale
  • 4  ounces  flake-style imitation crabmeat (surimi) (1 cup)On Sale
  • 4    eggs, beatenOn Sale
  • 3 or more  cups of  hot cooked riceOn Sale
  • 1  sheet (8-inch square)  toasted nori (seaweed), cut into shredsOn Sale

Directions
1.
Pour a small amount of boiling water over dried mushrooms; let stand about 5 minutes or until softened. Drain mushrooms and cut caps into thin slices, discarding stems. Set aside.
2.
Cut chicken into thin bite-size strips (about 1-1/3 cups). Cook chicken, covered, in chicken broth in a large saucepan for 3 to 4 minutes or until no longer pink. Add soy sauce, sugar, rice wine, bamboo shoots, green onions, peas, and mushrooms; return mixture to boiling. Reduce heat and simmer, covered, about 5 minutes until vegetables are tender. Add imitation crabmeat; heat through. Push solids to one side of saucepan. Slowly pour the beaten eggs all at once into the center of the liquid. Cook over low heat (do not boil) just until eggs set, stirring liquid gently once or twice only to prevent omelet from sticking. Try to avoid breaking eggs into find strands.
3.
To serve, spoon mixture over hot rice in large individual bowls and garnish with shredded nori. Makes four (3/4-cup rice and 1-cup soup) servings.

Nutrition Tip
To reduce sodium content, use homemade chicken broth without added salt.
Recipe adapted from Shoyu: How to Cook, published by and available from Women's Ministry Group of the Anaheim Japanese Free Methodist Church.

Food exchanges
3 starch, 3-1/2 meat, 1/2 fat

Nutrition information
Calories 409, Total Fat 8 g, Saturated Fat 2 g, Sodium 1295 mg, Carbohydrate 49 g, Fiber 2 g, Protein 31 g. Daily Values: Vitamin A 13%, Iron 24%. Percent Daily Values are based on a 2,000 calorie diet
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