Oven-Roasted Salmon
Recipe from Midwest Living

Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.


Oven-Roasted Salmon

by 10  people


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Ingredients
  • 4 5- to 6-ounce
    fresh or frozen skinless salmon fillets
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  • 1 tablespoon
    olive oil or your favorite flavored oil
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  • 1 teaspoon
    seasoned salt or your favorite salt blend
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  • 1/4 teaspoon
    freshly ground black pepper
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
2.
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork. Makes 4 servings.

Nutrition information
Per serving: Calories 195, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 74 mg, Sodium 475 mg, Carbohydrate 0 g, Fiber 0 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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