Oven-Roasted Salmon
Recipe from
Midwest Living
Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.

Ingredients
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4 5- to 6-ouncefresh or frozen skinless salmon filletssee savings

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1 tablespoonolive oil or your favorite flavored oilsee savings

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1 teaspoonseasoned salt or your favorite salt blendsee savings

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1/4 teaspoonfreshly ground black peppersee savings

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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
2.
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork. Makes 4 servings.
Nutrition information
Per serving: Calories 195, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 74 mg, Sodium 475 mg, Carbohydrate 0 g, Fiber 0 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet.
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