Oven-Roasted Salmon

Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.

Recipe from Midwest Living
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  • 4 5 - 6 ounces fresh or frozen skinless salmon fillets
  • 1 tablespoon olive oil or your favorite flavored oil
  • 1 teaspoon seasoned salt or your favorite salt blend
  • 1/4 teaspoon freshly ground black pepper
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

nutrition information

Per Serving: cal. (kcal) 195, Fat, total (g) 8, chol. (mg) 74, sat. fat (g) 1, pro. (g) 28, vit. A (IU) 146, sodium (mg) 475, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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