4 5 - 6 ounces fresh or frozen skinless salmon fillets
1 tablespoon olive oil or your favorite flavored oil
1 teaspoon seasoned salt or your favorite salt blend
1/4 teaspoon freshly ground black pepper
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.
Per Serving: cal. (kcal) 195, Fat, total (g) 8, chol. (mg) 74, sat. fat (g) 1, pro. (g) 28, vit. A (IU) 146, sodium (mg) 475, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet