Oven-Roasted Cod with Tomato Relish
Recipe from Family Circle

The classic blend of tomatoes, olives, and basil make the perfect relish accompaniment to this 30-minute seafood recipe.


Oven-Roasted Cod with Tomato Relish

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Servings: 4 servings
Prep Time: 10 mins
Total Time: 30 mins
Related Categories: Carrots, Cod Fish, Couscous, Low Carb Fish Dishes, Low Fat Dinners, Quick and Easy Dinners, Quick and Easy Low Fat Dishes, Tomatoes
 
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Ingredients
  • 4 
    cod fillets, about 1-1/2 pounds total
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  • 2  tablespoons
    extra-virgin olive oil
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 2  cups
    grape tomatoes, quartered
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  • 1/4  cup
    pitted kalamata olives, coarsely chopped
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  • 1/2  cup
    fresh basil, chopped
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  • 1  to 2 teaspoons
    balsamic vinegar
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  • 2  cups
    chicken broth
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  • 1  cup
    shredded carrot
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  • 1  cup
    uncooked couscous
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Directions
1.
Heat oven to 450 degrees. Spray a 13 x 9 x 2-inch baking dish with nonstick cooking spray.
2.
Place cod in prepared baking dish, skin-side down. Brush with 1 tablespoon of the oil and 1/8 teaspoon each of the salt and pepper. Bake at 450 degrees for 15 to 18 minutes or until fish flakes easily with a fork. Run under the broiler for a minute, if desired, to lightly brown.
3.
Meanwhile, in a small bowl, mix together the tomatoes, olives, basil, remaining 1 tablespoon olive oil, vinegar, remaining 1/8 teaspoon each salt and pepper. Cover and set aside.
4.
While cod is cooking, bring the chicken broth to a simmer and stir in the carrots. Simmer for 1 minute. Stir in the couscous and take off heat. Cover and allow to sit 5 minutes.
5.
Serve the cod with the tomato relish and couscous on the side.
Nutrition information
Calories 430, Total Fat 13 g, Saturated Fat 2 g, Cholesterol 65 mg, Sodium 976 mg, Carbohydrate 43 g, Fiber 5 g, Protein 34 g. Percent Daily Values are based on a 2,000 calorie diet
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