Oven-Fried Vegetables

So much easier to prepare than deep-fried vegetables, these baked treats can serve as a low-calorie appetizer or a side dish.

Oven-Fried Vegetables
SERVINGS
4
SERVING SIZE
1/2 cup
PREP TIME
10 mins
by 7  people
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Ingredients
  •  Nonstick spray coating
  • 1/4  cup fine dry bread crumbs
  • 1   tablespoon grated Parmesan cheese
  • 1/8  teaspoon paprika
  • 2   cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
  • 2   tablespoons reduced-calorie Italian salad dressing
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Directions
1. 
Spray a cold cookie sheet with nonstick spray coating. Set aside.
2. 
In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.
3. 
Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.

nutrition information

Per Serving: cal. (kcal) 51, Fat, total (g) 2, chol. (mg) 2, carb. (g) 7, pro. (g) 2, sodium (mg) 79, Percent Daily Values are based on a 2,000 calorie diet
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