Oven-Fried Onion Rings
Recipe from
Better Homes and Gardens
These crispy, crumb-coated onion rings are oven-baked so they have far less fat than the traditional fried recipe.
Servings:
6 servings
Prep Time:
25 mins
Total Time:
37 mins
Ingredients
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Nonstick cooking spraysee savings
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3/4 cupfine dry bread crumbssee savings
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3 tablespoonsbutter or margarine, meltedsee savings
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1/4 teaspoonsaltsee savings
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2 mediumsweet yellow or white onions, cut into 1/4-inch slices and separated into ringssee savings
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2slightly beaten egg whitessee savings
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Directions
1.
Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.
2.
Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.
3.
Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.
Note
The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.
Nutrition information
Per serving: Calories 128, Total Fat 7 g, Saturated Fat 4 g, Cholesterol 16 mg, Sodium 283 mg, Carbohydrate 13 g, Fiber 1 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 3%, Iron 5%. Exchanges: Vegetable 1, Starch .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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