Oven-Fried Chicken Breasts
Recipe from
Diabetic Living
This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat.
See More
Shop Related Products
Ingredients
-
6skinless, boneless chicken breast halves (about 2 pounds total)see savings
-
1 cupbuttermilksee savings
-
Olive oil nonstick cooking spraysee savings
-
1 1/4 cupscrushed cornflakessee savings
-
1 teaspoongarlic powder or dried minced garlicsee savings
-
1 teaspoononion powder or dried minced onionsee savings
-
1 teaspoonpaprikasee savings
-
1/2 teaspoonground black peppersee savings
-
Snipped fresh parsley (optional)see savings
See More
Shop Related Products
Directions
1.
In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.
2.
Preheat oven to 400 degrees F. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.
3.
In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika, and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time, and shake the bag to coat the chicken well.
4.
Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with parsley before serving if desired.
Nutrition information
Per serving: Calories 267, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 88 mg, Sodium 336 mg, Carbohydrate 23 g, Fiber 1 g, Protein 37 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Oven-Fried Chicken Breasts
- Crunchy Garlic Chicken
- Oven-Fried Chicken
Articles
Chicken Breast is No Longer Best
..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken...Just when we thought America was a nation obsessed with breasts, we find out we're really a country... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... read more...
..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken...Just when we thought America was a nation obsessed with breasts, we find out we're really a country... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... read more...
Grilled Chicken Breasts -- A World of Exotic Flavors
...Grilled chicken breasts are like summer vacation: There's just nothing not to like about them. (Go... on, name one person who doesn't like grilled chicken breasts! You see, you can't.) They taste great... to make them. We've got recipes here for everything from taco-spiced grilled chicken breasts and ones... read more...
...Grilled chicken breasts are like summer vacation: There's just nothing not to like about them. (Go... on, name one person who doesn't like grilled chicken breasts! You see, you can't.) They taste great... to make them. We've got recipes here for everything from taco-spiced grilled chicken breasts and ones... read more...
Perfect Juicy Chicken Breasts: What's the Secret?
...-healthier resolutions stick is to make them delicious. Which brings us to chicken breasts. They're lower in fat than... whole-wheat bun is any kind of acceptable substitute for a burger. Chicken breasts aren't going... to consider might be to cook bone-in chicken breasts and simply remove the bone afterwards -- it's easier than... read more...
...-healthier resolutions stick is to make them delicious. Which brings us to chicken breasts. They're lower in fat than... whole-wheat bun is any kind of acceptable substitute for a burger. Chicken breasts aren't going... to consider might be to cook bone-in chicken breasts and simply remove the bone afterwards -- it's easier than... read more...
More Great Recipe Ideas from Diabetic Living
