1/4 cup flour
1 1/2 teaspoons seasoned salt
1/2 teaspoon McCormick® Oregano Leaves
1/4 teaspoon McCormick® Black Pepper, Ground
1 1/4 pounds boneless skinless chicken breast halves or thighs
1/4 cup milk
1 tablespoon butter, melted
Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.
Bake 15 to 20 minutes or until chicken is cooked through.
Test Kitchen Tip: For quicker, more uniform cooking, slice thick chicken breasts in half horizontally or pound chicken breasts thin.
Flavor Variation: Use 1 teaspoon McCormick® Italian Seasoning or Rosemary Leaves, crushed, in place of the oregano.
The healthy swaps that the current recipe already contains:
-Uses boneless skinless chicken breast or thighs. Saves: 5 grams fat per serving.
-Spices it up with oregano and black pepper.
-Is baked instead of skillet or deep-frying. Compared total recipe nutrition per serving and a Fried Chicken (Popeye's) recipe per serving. Saves: 318 calories, 24 grams fat, 10 grams saturated fat per serving and 560 mg sodium.
Additional healthy swaps that can be used to increase health benefits:
-Try using chicken tenders.
-Remove seasoned salt and add more seasonings. Also consider flavors such as taco or pizza and use different seasonings such as chili powder, cumin, Italian seasoning, oregano or basil.
-Coat with crushed popcorn, baked chips or whole grain cereal.
-Serve with a fresh dipping saucesalsa made from fruit, tomatoes or low fat sour cream.
Per Serving: cal. (kcal) 190, Fat, total (g) 6, chol. (mg) 80, carb. (g) 6, pro. (g) 28, sodium (mg) 457, Percent Daily Values are based on a 2,000 calorie diet