Oven-Fried Chicken
Recipe from
McCormick®
Boneless chicken is seasoned and oven-fried for great taste that's quick and easy enough for any day of the week.
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Ingredients
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1/4 cupfloursee savings
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1-1/2 teaspoonsseasoned saltsee savings
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1/2 teaspoonMcCormick® Oregano Leavessee savings
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1/4 teaspoonMcCormick® Black Pepper, Groundsee savings
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1-1/4 poundsboneless skinless chicken breast halves or thighssee savings
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1/4 cupmilksee savings
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1 tablespoonbutter, meltedsee savings
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Directions
1.
Preheat oven to 425 degrees F. Spray 15x10x1-inch baking pan with no stick cooking spray.
2.
Mix flour, seasoned salt, oregano and pepper in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture. Place chicken in single layer on prepared pan. Drizzle with melted butter.
3.
Bake 15 to 20 minutes or until chicken is cooked through.
Tips:
Test Kitchen Tip: For quicker, more uniform cooking, slice thick chicken breasts in half horizontally or pound chicken breasts thin.
Flavor Variation: Use 1 teaspoon McCormick® Italian Seasoning or Rosemary Leaves, crushed, in place of the oregano.
-Uses boneless skinless chicken breast or thighs. Saves: 5 grams fat per serving.
-Spices it up with oregano and black pepper.
-Is baked instead of skillet or deep-frying. Compared total recipe nutrition per serving and a Fried Chicken (Popeye's) recipe per serving. Saves: 318 calories, 24 grams fat, 10 grams saturated fat per serving and 560mg sodium.
Additional healthy swaps that can be used to increase health benefits:
-Try using chicken tenders.
-Remove seasoned salt and add more seasonings. Also consider flavors such as taco or pizza and use different seasonings such as chili powder, cumin, Italian seasoning, oregano or basil.
-Coat with crushed popcorn, baked chips or whole grain cereal.
-Serve with a fresh dipping sauce/salsa made from fruit, tomatoes or low fat sour cream.
Nutrition information
Per serving: Calories 190, Total Fat 6 g, Cholesterol 80 mg, Sodium 457 mg, Carbohydrate 6 g, Fiber 0 g, Protein 28 g,
Percent Daily Values are based on a 2,000 calorie diet
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