Oven-Barbecued Chicken

You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.



by 13  people


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Servings: Makes 6 servings.
Prep Time: 10 mins
Total Time: 55 mins

 
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Ingredients
  • 2-1/2 to 3 pounds
    meaty chicken pieces (breast halves, thighs, and drumsticks)
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  • 1/2 cup
    chopped onion (1 medium)
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  • 1 clove
    garlic, minced
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  • 1 tablespoon
    cooking oil
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  • 3/4 cup
    bottled chili sauce
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  • 2 tablespoons
    honey
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  • 2 tablespoons
    soy sauce
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  • 1 tablespoon
    prepared mustard
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  • 1/2 teaspoon
    prepared horseradish
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  • 1/4 teaspoon
    crushed red pepper
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Directions
1.
Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2.
Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3.
Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.

Nutrition information
Per serving: Calories 244, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 77 mg, Sodium 807 mg, Carbohydrate 15 g, Total Sugar 9 g, Fiber 2 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 2%, Iron 8%. Exchanges: Other Carbohydrate 1, Medium-Fat Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
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