Oven-Barbecued Chicken

You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.

SERVINGS
6
SERVING SIZE
3  ounces chicken + 2 tablespoons sauce
PREP TIME
10 mins
Ingredients
  • 2 1/2 - 3   pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 1/2  cup chopped onion (1 medium)
  • 1   clove garlic, minced
  • 1   tablespoon cooking oil
  • 3/4  cup bottled chili sauce
  • 2   tablespoons honey
  • 2   tablespoons soy sauce
  • 1   tablespoon prepared mustard
  • 1/2  teaspoon prepared horseradish
  • 1/4  teaspoon crushed red pepper
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Directions
1. 
Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2. 
Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3. 
Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 244, Fat, total (g) 9, chol. (mg) 77, sat. fat (g) 2, carb. (g) 15, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 9, pro. (g) 26, vit. A (IU) 194, vit. C (mg) 6, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 20, Cobalamin (Vit. B12) (g) 0, sodium (mg) 807, Potassium (mg) 355, calcium (mg) 20, iron (mg) 1, Other Carb () 1, Medium-Fat Meat () 4, Percent Daily Values are based on a 2,000 calorie diet
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