Oven-Barbecued Chicken
Recipe from
Better Homes and Gardens
You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.
Ingredients
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2-1/2 to 3 poundsmeaty chicken pieces (breast halves, thighs, and drumsticks)see savings
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1/2 cupchopped onion (1 medium)see savings
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1 clovegarlic, mincedsee savings
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1 tablespooncooking oilsee savings
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3/4 cupbottled chili saucesee savings
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2 tablespoonshoneysee savings
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2 tablespoonssoy saucesee savings
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1 tablespoonprepared mustardsee savings
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1/2 teaspoonprepared horseradishsee savings
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1/4 teaspooncrushed red peppersee savings
Directions
1.
Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2.
Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3.
Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.
Nutrition information
Per serving: Calories 244, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 77 mg, Sodium 807 mg, Carbohydrate 15 g, Total Sugar 9 g, Fiber 2 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 2%, Iron 8%. Exchanges: Other Carbohydrate 1, Medium-Fat Meat 3.5.
Percent Daily Values are based on a 2,000 calorie diet
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