Oven-Barbecued Chicken

You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.



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Servings: 6
Serving size: 3  ounces chicken + 2 tablespoons sauce
Prep Time: 10 mins
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Ingredients
  • 2 1/2 - 3   pounds 
    meaty chicken pieces (breast halves, thighs, and drumsticks)
  • 1/2  cup 
    chopped onion (1 medium)
  • 1   
    clove garlic, minced
  • 1   tablespoon 
    cooking oil
  • 3/4  cup 
    bottled chili sauce
  • 2   tablespoons 
    honey
  • 2   tablespoons 
    soy sauce
  • 1   tablespoon 
    prepared mustard
  • 1/2  teaspoon 
    prepared horseradish
  • 1/4  teaspoon 
    crushed red pepper
Directions
1.
Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.
2.
Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.
3.
Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 244, Fat, total (g) 9, chol. (mg) 77, sat. fat (g) 2, carb. (g) 15, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 9, pro. (g) 26, vit. A (IU) 194, vit. C (mg) 6, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 20, Cobalamin (Vit. B12) (g) 0, sodium (mg) 807, Potassium (mg) 355, calcium (mg) 20, iron (mg) 1, Other Carb () 1, Medium-Fat Meat () 4, Percent Daily Values are based on a 2,000 calorie diet
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