Osso Buco
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
8 servings
Prep Time:
15 mins
Total Time:
2 hrs 15 mins
Ingredients
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4 Poundsveal shank, cut across the bone in 2 slicessee savings
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2 Tablespoonsolive oilsee savings
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1small onion, choppedsee savings
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1small carrot, choppedsee savings
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3garlic cloves, choppedsee savings
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1 Teaspoonsaltsee savings
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1 Cupdiced tomatoes, with their juicesee savings
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1 Cupdry white winesee savings
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1 Teaspoondried oregano leavessee savings
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2 Tablespoonslemon zest or 2 strips lemon peel 2 x 1/2see savings
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1 Tablespoonunsalted buttersee savings
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1 Tablespoongrated Parmesansee savings
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1/4 Cupchopped Italian parsleysee savings
Directions
1.
In a large, heavy-bottomed pot, heat oil over medium heat. Pat shanks dry, sprinkle with salt and pepper. Brown in oil, two or three at a time. Transfer to a plate.
2.
Add onion, carrot, garlic and salt to the pan and cook 5 minutes, until tender. Add tomatoes, wine and oregano. Return veal to pot.
3.
Bring to a boil, reduce heat to low. Simmer until veal is very tender, about 1 1/2 hours. Transfer veal to a serving platter.
4.
Cook sauce, uncovered 10 minutes more, until slightly thickened; remove lemon peel. Add parsley. Pour sauce over shanks.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 0.7 grams, Protein: 44.5 grams, Fat: 11.5 grams, Calories: 329.
Percent Daily Values are based on a 2,000 calorie diet
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