Orange Salmon with Noodles
Recipe from
Better Homes and Gardens
Japanese buckwheat (soba) noodles, found with the Asian foods in grocery stores, add a subtle earthy flavor. Substitute whole wheat noodles if you wish.

Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
38 mins
Ingredients
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1-1/4 poundsfresh or frozen skinless salmon fillet, about 1 inch thicksee savings

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1/4 cupolive oilsee savings

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1/4 cupbalsamic vinegarsee savings

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1 tablespooncracked black peppersee savings

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1/2 poundbuckwheat (soba) or whole wheat noodlessee savings

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1/3 cuporange juicesee savings

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2oranges, peeled, sectioned, and choppedsee savings

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1 clovegarlic, mincedsee savings

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1/4 cupchopped red onion and/or sliced green onionsee savings

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2 teaspoonsanise seed, crushedsee savings

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Fresh fennel leaves (optional)see savings

Directions
1.
Thaw fish, if frozen. In a 2-quart baking dish combine 1 tablespoon of the olive oil, 1 tablespoon of the balsamic vinegar, and the cracked pepper. Place fish in the mixture; turn to coat both sides. Marinate at room temperature for 10 minutes.
2.
Measure thickness of fish. Place the fish on the unheated rack of a broiler pan; broil 4 inches from the heat just until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Turn fish after half of broiling time.
3.
Meanwhile, in a large saucepan cook buckwheat noodles about 4 minutes or whole wheat noodles 8 to 10 minutes, or until just slightly chewy. Drain; place in a large bowl. Add remaining olive oil, remaining balsamic vinegar, orange juice, chopped orange, garlic, onion, and crushed anise seed; toss to coat. Divide noodle mixture among 4 dinner plates. Top each serving with a piece of salmon. Garnish each serving with fresh fennel leaves, if desired. Makes 4 servings.
Nutrition information
Calories 372, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 25 mg, Sodium 538 mg, Carbohydrate 54 g, Fiber 2 g, Protein 29 g. Daily Values: Vitamin A 3%, Vitamin C 51%, Calcium 5%, Iron 25%.
Percent Daily Values are based on a 2,000 calorie diet
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