Orange Salmon with Noodles

Japanese buckwheat (soba) noodles, found with the Asian foods in grocery stores, add a subtle earthy flavor. Substitute whole wheat noodles if you wish.


Orange Salmon with Noodles

by 1  person


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Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 38 mins
 
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Ingredients
  • 1-1/4  pounds
    fresh or frozen skinless salmon fillet, about 1 inch thick
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  • 1/4  cup
    olive oil
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  • 1/4  cup
    balsamic vinegar
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  • 1  tablespoon
    cracked black pepper
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  • 1/2  pound
    buckwheat (soba) or whole wheat noodles
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  • 1/3  cup
    orange juice
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  • oranges, peeled, sectioned, and chopped
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  • 1  clove
    garlic, minced
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  • 1/4  cup
    chopped red onion and/or sliced green onion
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  • 2  teaspoons
    anise seed, crushed
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  •  
    Fresh fennel leaves (optional)
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Directions
1.
Thaw fish, if frozen. In a 2-quart baking dish combine 1 tablespoon of the olive oil, 1 tablespoon of the balsamic vinegar, and the cracked pepper. Place fish in the mixture; turn to coat both sides. Marinate at room temperature for 10 minutes.
2.
Measure thickness of fish. Place the fish on the unheated rack of a broiler pan; broil 4 inches from the heat just until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Turn fish after half of broiling time.
3.
Meanwhile, in a large saucepan cook buckwheat noodles about 4 minutes or whole wheat noodles 8 to 10 minutes, or until just slightly chewy. Drain; place in a large bowl. Add remaining olive oil, remaining balsamic vinegar, orange juice, chopped orange, garlic, onion, and crushed anise seed; toss to coat. Divide noodle mixture among 4 dinner plates. Top each serving with a piece of salmon. Garnish each serving with fresh fennel leaves, if desired. Makes 4 servings.

Nutrition information
Calories 372, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 25 mg, Sodium 538 mg, Carbohydrate 54 g, Fiber 2 g, Protein 29 g. Daily Values: Vitamin A 3%, Vitamin C 51%, Calcium 5%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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