Orange-Sage Marinade
Marinades offer a tasty method of imparting flavor to chicken, pork, beef, and seafood. This herb-based version adds a burst of garlic too.
Ingredients
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1 tsp. finely shredded orange peel
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1/3 cup orange juice
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2 tsp. olive oil
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3/4 tsp. snipped fresh rosemary
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3/4 tsp. snipped fresh sage
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1 clove garlic, minced
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1/4 tsp. salt
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1/4 tsp. ground black pepper
Directions
1.
Combine orange peel, orange juice, olive oil, rosemary, sage, garlic, salt and pepper. Pour over chicken in a resealable plastic bag set in a shwllow dish; seal bag.
2.
marinate in refrigerator for 6 to 12 hours. Makes about 5 (1 tablespoon) servings.
Nutrition information
Calories 25, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 117 mg, Carbohydrate 2 g, Fiber 0 g, Protein 0 g. Daily Values: Vitamin A 0%, Vitamin C 15%, Calcium 1%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
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Lemon-Garlic Marinade
This simple marinade adds a boost of flavor to chicken. Two hours is long enough to marinate. If chicken sits too long in the mixture, the acid in the lemon may toughen it.
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