Orange Roughy with Tarragon Sauce
Recipe from Better Homes and Gardens

Enhance the flavor of fish with a refreshing mayonnaise-yogurt sauce.


Orange Roughy with Tarragon Sauce

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Servings: Makes 4 servings.
Prep Time: 15 mins
Total Time: 21 mins
Related Categories: Broiled Fish, Healthy Dishes, Heart Healthy, Sauces, Seafood Sauces
 
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Ingredients
  • 4  4-ounce
    fresh or frozen orange roughy or other fish fillets
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  • 1/4  cup
    light mayonnaise dressing or salad dressing
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  • 1/4  cup
    finely chopped dill pickle
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  • 2  tablespoons
    plain low-fat yogurt
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  • 2  tablespoons
    snipped fresh parsley
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  • 1  tablespoon
    thinly sliced green onion
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  • 1/4  teaspoon
    dried tarragon, crushed, or dry mustard
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  •  
    Nonstick cooking spray
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  • 1  tablespoon
    cooking oil
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Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside.
2.
For the sauce, in a small bowl stir together mayonnaise dressing, pickle, yogurt, parsley, onion, and tarragon or mustard. Let stand at room temperature while preparing fish.
3.
Spray the unheated rack of a broiler pan with nonstick cooking spray. Arrange fish on rack and brush both sides of fillets lightly with oil.
4.
Broil fish 4 inches from the heat until fish flakes easily when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. If fish is 1 inch or more thick, turn it over halfway through broiling. Serve fish with sauce. Makes 4 servings.
Nutrition information
Calories 226, Total Fat 16 g, Cholesterol 29 mg, Sodium 379 mg, Carbohydrate 2 g, Protein 17 g. Percent Daily Values are based on a 2,000 calorie diet
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