Orange Roughy with Lemon Sauce

Sweet peppers and fresh asparagus add pretty color to flaky, white fish fillets for this 20-minute dinner.


Orange Roughy with Lemon Sauce

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Servings: 4 servings
Total Time: 20 mins
 
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Ingredients
  • 1  pound
    fresh or frozen orange roughy or red snapper fillets, about 1/2 inch thick
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  • 1  pound
    asparagus spears
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  • 1  14-ounce can
    reduced-sodium chicken broth
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  • 2  teaspoons
    finely shredded lemon peel
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  • 1/8  teaspoon
    black pepper
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  • 1  medium
    yellow sweet pepper, cut into strips
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  • 4  teaspoons
    cornstarch
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  • 2  tablespoons
    snipped fresh chives
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  • 2  cups
    hot cooked couscous or rice
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size pieces, if necessary; set aside. Snap off and discard woody bases from asparagus. Cut asparagus in half; set aside.
2.
In a 10-inch skillet combine 1 cup of the broth, the lemon peel, and black pepper. Bring to boiling; reduce heat. Carefully add fish and asparagus. Cook, covered, over medium-low heat for 4 minutes. Add sweet pepper strips. Cook, covered, 2 minutes more or until fish flakes easily when tested with a fork. Using a slotted spatula, transfer fish and vegetables to a serving platter, reserving liquid in skillet. Keep fish and vegetables warm while preparing sauce.
3.
For sauce, stir together remaining broth and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in chives. Arrange fish and vegetables on couscous; spoon sauce over top. Makes 4 servings.

Nutrition information
Calories 209, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 23 mg, Sodium 345 mg, Carbohydrate 25 g, Total Sugar 3 g, Fiber 2 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 108%, Calcium 6%, Iron 6%. Exchanges: Vegetable 2, Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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