Orange-Marinated Flank Steak
Red pepper flakes add just the right amount of heat to the honey-soy marinade. This recipe is delicious, whether you grill or broil the steak.
Ingredients
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6 tablespoons soy sauce
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6 tablespoons red-wine vinegar
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1/4 cup honey
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1/4 cup orange juice
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2 tablespoons vegetable oil
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1 teaspoon red-pepper flakes
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2 pounds total)
Directions
1.
Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
2.
Heat broiler or grill. Remove steaks from bag; drain marinade into small saucepan.
3.
Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm.
4.
Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade.
Nutrition information
Calories 230, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 59 mg, Sodium 588 mg, Carbohydrate 7 g, Fiber 0 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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