Orange Freeze
From: ParentsMilk and orange juice concentrate create this cool drink, which makes a refreshing snack on a summer day.
Servings: about 2, 6-ounce servings (about 1-1/3 cups)
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Ingredients
6 thin orange slices (optional)
1-1/2 cups low-fat or fat-free milk
1/3 cup frozen orange juice concentrate, thawed
Directions
1. Line the inside of two glasses with orange slices; cover with plastic wrap. Freeze until firm, 1 to 2 hours. In a small pitcher, stir together milk and orange juice concentrate. Remove plastic wrap and pour into the glasses. Add a few more drops of milk in the center with the tip of a spoon.
Nutrition Facts
Calories 116, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 24 g, Fiber 0 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 17%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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