Orange Freeze
Milk and orange juice concentrate create this cool drink, which makes a refreshing snack on a summer day.
Servings:
about 2, 6-ounce servings (about 1-1/3 cups)
Ingredients
-
6 thin orange slices (optional)
-
1-1/2 cups low-fat or fat-free milk
-
1/3 cup frozen orange juice concentrate, thawed
Directions
1
Line the inside of two glasses with orange slices; cover with plastic wrap. Freeze until firm, 1 to 2 hours. In a small pitcher, stir together milk and orange juice concentrate. Remove plastic wrap and pour into the glasses. Add a few more drops of milk in the center with the tip of a spoon.
Nutrition Facts
Calories 116, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 53 mg, Carbohydrate 24 g, Fiber 0 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 17%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Just Peachy Smoothies
For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.
See RecipeMore Great Recipe Ideas from Parents
- Simple Homemade Baby Food
- Nutrient-Packed Snacks
- Healthy School Lunches
- Kid-Friendly Veggies
- Healthy Pasta Dishes Kids Love
Add Your Review
Your Rating: