6 orange slices (optional)
1 1/2 cups low-fat or fat-free milk
1/3 cup frozen orange juice concentrate, thawed
Line the inside of two glasses with orange slices; cover with plastic wrap. Freeze until firm, 1 to 2 hours. In a small pitcher, stir together milk and orange juice concentrate. Remove plastic wrap and pour into the glasses. Add a few more drops of milk in the center with the tip of a spoon.
Per Serving: cal. (kcal) 116, chol. (mg) 2, carb. (g) 24, pro. (g) 5, sodium (mg) 53, calcium (mg) 172, iron (mg) 0, Percent Daily Values are based on a 2,000 calorie diet