Orange-Cilantro Chicken
Tired of plain chicken breasts? Saute them in coriander seeds, then make a simple sauce with orange juice for a low fat, low calorie dinner.
Ingredients
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2 4-oz skinless, boneless chicken breasts
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1/4 tsp crushed coriander seed
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1/2 cup orange juice
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2 tbs snipped fresh cilantro
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Cooking spray
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Salt and pepper
Directions
1.
Spray a nonstick pan with cooking spray.
2.
Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.
3.
Deglaze pan with orange juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.
4.
Season with salt and pepper to taste; add cilantro and cook 1 minute more.
Nutrition information
Calories 157, Total Fat 2 g, Saturated Fat 0 g, Carbohydrate 7 g, Fiber 0 g, Protein 27 g.
Percent Daily Values are based on a 2,000 calorie diet
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