Orange Chicken Salad

Fresh fruit and the subtle orange dressing characterize this pretty-as-a-picture salad.


Orange Chicken Salad


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Total Time: 20 mins
Servings: Makes 6 servings.
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Ingredients
 
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  • 1    medium pineapple, peeled, cored, and cut into 1-inch chunks (3 cups)On Sale
  • 2  cups  cubed cooked chicken (10 ounces)On Sale
  • 2    oranges, peeled, halved, and slicedOn Sale
  • 1  cup  seedless green grapes, halvedOn Sale
  • 1  cup  sliced strawberriesOn Sale
  • 1    kiwi fruit, peeled and slicedOn Sale
  •     Lettuce leaves (optional)On Sale
  • 1/3  cup  fat-free cream cheeseOn Sale
  • 1/2  cup  low-fat vanilla yogurtOn Sale
  • 1  teaspoon  finely shredded orange peelOn Sale
  • 2  tablespoons  orange juiceOn Sale
  • 1/8  teaspoon  ground nutmegOn Sale
  • 1/2  cup  toasted slivered almondsOn Sale

Directions
1.
For dressing, in small mixing bowl combine cream cheese, low-fat vanilla yogurt, orange peel, orange juice, and nutmeg. Stir until smooth. Cover and chill until serving time.
2.
In a large bowl combine pineapple chunks, chicken, orange slices, grapes, strawberries, and kiwi fruit. Toss gently to mix.
3.
Line six salad plates with lettuce, if desired. Spoon mixture onto salad plates. Drizzle with dressing. Sprinkle with almonds. Makes 6 servings.

Make-Ahead Tip
Prepare dressing up to 24 hours ahead. Cover and chill.

Nutrition information
Calories 275, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 48 mg, Sodium 142 mg, Carbohydrate 28 g, Protein 22 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Waldorf Salad
Waldorf Salad

For this salad, you can either peel the apples and pears or not.

See Recipe