Orange & Apricot Glazed Chicken Lettuce Cups
Recipe from
Parents
Sweet and tangy, these delicious and simple glazed chicken lettuce cups make a great lunch or dinner.

Servings:
4 servings (2 cups each)
Prep Time:
20 mins
Ingredients
-
1/2 cupapricot preservessee savings

-
1/4 cupfrozen orange juice concentrate, thawedsee savings

-
2 Tbs.reduced-sodium soy saucesee savings

-
1 Tbs.rice vinegarsee savings

-
1 clovegarlicsee savings

-
3 6-oz.skinless, boneless chicken breast halvessee savings

-
Salt and ground black peppersee savings

-
8 oz.fresh green beans, trimmedsee savings

-
1 tsp.olive oilsee savings

-
2 cupshot cooked brown ricesee savings

-
8 smallromaine leavessee savings

Directions
1.
For glaze, in a blender or small food processor, combine the apricot preserves, orange juice concentrate, soy sauce, vinegar, and garlic. Cover and blend or process until smooth. Remove 1/4 cup to brush over chicken. Set remaining glaze aside.
2.
Season chicken lightly with salt and pepper. Brush with some of the 1/4 cup glaze. For a charcoal grill, grease the grill rack. Place chicken on grill rack over medium-hot coals. Cover and grill about 10 minutes or until chicken is done (170 degree F.), turning once and brushing again with glaze halfway through. (For a gas grill, preheat grill. Reduce heat to medium-high. Add chicken to greased grill rack. Cover and grill as above.) Remove chicken from grill and let rest for 5 minutes. Discard any remaining brush-on.
3.
3. While chicken is grilling, toss green beans in a bowl with oil and a dash salt and pepper. Place in a grill wok and place on the grill beside chicken the last 5 minutes of grilling, stirring once or twice. Remove and cool slightly. Cut beans crosswise into 1/2-inch pieces.
4.
Chop chicken. In a medium bowl toss chicken and beans with about 1/4 cup reserved glaze. Spoon rice onto lettuce leaves. Top with chicken mixture and drizzle with any remaining glaze. Makes 4 servings (2 cups each).
Nutrition information
Calories 434, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 74 mg, Sodium 518 mg, Carbohydrates 64 g, Fiber 5 g, Total Sugar 29, Protein 35 g
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Grilled Chicken with Oranges: Cooking with Kids
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
Recall: Dole Seven Lettuces Bagged Salad
... Food Co. has issued a recall that includes 756 cases of lettuce that may have salmonella contamination.... A random sampling of the offending bags of Seven Lettuces salads tested positive for the bacteria... read more...
... Food Co. has issued a recall that includes 756 cases of lettuce that may have salmonella contamination.... A random sampling of the offending bags of Seven Lettuces salads tested positive for the bacteria... read more...
Glaze On: 10 Sweet and Savory Easter Ham Recipes
... of other flavors. Sweetness is welcome, which is why you see many glazes incorporating honey, brown sugar... by countering those salty notes. When you apply a glaze, be sure to score the ham first. Taking the time... read more...
... of other flavors. Sweetness is welcome, which is why you see many glazes incorporating honey, brown sugar... by countering those salty notes. When you apply a glaze, be sure to score the ham first. Taking the time... read more...
Videos
See all Videos

