Open Sesame Broccoli Salad
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
8 servings
Prep Time:
10 mins
Total Time:
20 mins
Ingredients
-
8 Cupsbroccoli, florets, freshsee savings
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1/4 CupSeeds, sesamesee savings
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2 TablespoonsSauce, soy,Tamarisee savings
-
2 Tablespoonsunsweetened rice vinegarsee savings
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2 TablespoonsOil, sesame, toasted, unrefinedsee savings
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2 TeaspoonsSweetener, sucralose, granular, consumer use onlysee savings
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Directions
1.
In a large pot fitted with a steamer basket, bring water to a boil and steam broccoli 5 minutes until crisp-tender. Rinse under cold water; drain.
2.
In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant, stirring frequently to prevent burning. Transfer to small plate to cool.
3.
In large bowl, combine tamari, vinegar, oil and sugar substitute and mix well. Add broccoli and half the sesame seeds and toss well.
4.
Marinate at room temperature at least 30 minutes, stirring occasionally.
5.
Before serving, sprinkle broccoli with remaining sesame seeds.
note:
Factor in half an hour to marinate this salad to allow the flavors to blend. Or prepare ahead of time and refrigerate for up to 24 hours.
Nutrition information
Per serving: Net Carbs: 2 grams, Fiber: 2.6 grams, Protein: 3.6 grams, Fat: 5.8 grams, Calories: 78.
Percent Daily Values are based on a 2,000 calorie diet
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