Onion and Mushroom Gravy
Recipe from Diabetic Living

The combination of dried and fresh mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with chicken or turkey.



by 2  people


add your rating
add a comment
Servings: 10
Yield: about 2-1/4 cups
Total Time: 25 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
     
    Nonstick cooking spray
  • see savings
    On Sale
    4   ounces 
    shallots, peeled and coarsely chopped (about 1 cup)
  • see savings
    On Sale
    1 1/2  cups 
    sliced fresh exotic mushrooms (such as oyster, shiitake, and/or crimini) or sliced fresh button mushrooms
  • see savings
    On Sale
    1  14  ounce can 
    reduced-sodium chicken broth
  • see savings
    On Sale
    1/4  cup 
    all-purpose flour
  • see savings
    On Sale
    2   tablespoons 
    balsamic vinegar
  • see savings
    On Sale
    1   teaspoon 
    snipped fresh oregano or marjoram or 1/4 teaspoon dried oregano or marjoram, crushed
  • see savings
    On Sale
     Dash 
    ground black pepper

Directions
1.
Lightly coat an unheated medium saucepan with nonstick cooking spray. Add shallots; cook and stir over medium heat about 6 minutes or until shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more. Stir together 1/2 cup of the broth and the flour; add to saucepan. Add remaining broth, the balsamic vinegar, and dried herb, if using. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Stir in fresh herb, if using. Season with pepper. Serve with turkey. Makes about 2 1/4 cups (10 servings).
Nutrition information
Per Serving: cal. (kcal) 40, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 9, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 1, sodium (mg) 103, Other Carb () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Onion-Thyme Gravy
Onion-Thyme Gravy

This delicious low-calorie gravy goes great with many turkey breast recipes.

 Articles
Marvelous Mushrooms for Soups, Appetizers and Main Dishes
.... Because they are mostly water, they can add moisture to gravy and burger recipes. Mushrooms are low... mushrooms are a versatile ingredient that are terrific in everything from omelets to soups and salads. A... and even grilled. Tips for using mushrooms: Store mushrooms in a paper bag in the refrigerator. To clean... read more...
Dinner Tonight: Budget-Friendly Beef with Burgundy Mushrooms
... Mushrooms. Everything about this dish is just luscious and it's my favorite type of recipe: Simple... loco moco style. Loco Moco is a Hawaiian dish that consists of hamburger patties served with gravy over... up one onion. I didn't have a Vidalia onion available, so I just used a standard yellow onion that I... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products