Onion and Mushroom Gravy

The combination of dried and fresh mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with chicken or turkey.

Recipe from Diabetic Living
Onion and Mushroom Gravy
about 2-1/4 cups
25 mins
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  • Nonstick cooking spray
  • 4 ounces shallots, peeled and coarsely chopped (about 1 cup)
  • 1 1/2 cups sliced fresh exotic mushrooms (such as oyster, shiitake, and/or crimini) or sliced fresh button mushrooms
  • 1 14 ounce can reduced-sodium chicken broth
  • 1/4 cup all-purpose flour
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon snipped fresh oregano or marjoram or 1/4 teaspoon dried oregano or marjoram, crushed
  • Dash ground black pepper
Lightly coat an unheated medium saucepan with nonstick cooking spray. Add shallots; cook and stir over medium heat about 6 minutes or until shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more. Stir together 1/2 cup of the broth and the flour; add to saucepan. Add remaining broth, the balsamic vinegar, and dried herb, if using. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Stir in fresh herb, if using. Season with pepper. Serve with turkey. Makes about 2 1/4 cups (10 servings).

nutrition information

Per Serving: cal. (kcal) 40, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 9, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 1, sodium (mg) 103, Other Carb () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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