Onion and Mushroom Gravy

The combination of dried and fresh mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with chicken or turkey.

Recipe from Diabetic Living
Onion and Mushroom Gravy
SERVINGS
10
YIELD
about 2-1/4 cups
TOTAL TIME
25 mins
Ingredients
  •  Nonstick cooking spray
  • 4   ounces shallots, peeled and coarsely chopped (about 1 cup)
  • 1 1/2  cups sliced fresh exotic mushrooms (such as oyster, shiitake, and/or crimini) or sliced fresh button mushrooms
  • 1  14  ounce can reduced-sodium chicken broth
  • 1/4  cup all-purpose flour
  • 2   tablespoons balsamic vinegar
  • 1   teaspoon snipped fresh oregano or marjoram or 1/4 teaspoon dried oregano or marjoram, crushed
  •  Dash ground black pepper
Related Video
How to Saute Mushrooms

Learn how to saute mushrooms for a flavorful appetizer. They are delicious on their own or served on top of crostini. You can also use a mixture of mushroom type to maximize the earthy flavor!

Directions
1. 
Lightly coat an unheated medium saucepan with nonstick cooking spray. Add shallots; cook and stir over medium heat about 6 minutes or until shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more. Stir together 1/2 cup of the broth and the flour; add to saucepan. Add remaining broth, the balsamic vinegar, and dried herb, if using. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Stir in fresh herb, if using. Season with pepper. Serve with turkey. Makes about 2 1/4 cups (10 servings).

nutrition information

Per Serving: cal. (kcal) 40, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 9, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 1, sodium (mg) 103, Other Carb () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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