Onion and Mushroom Gravy
Recipe from Diabetic Living

The combination of dried and fresh mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with chicken or turkey.


Onion and Mushroom Gravy

by 2  people


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Servings: 10
Yield: about 2-1/4 cups
Total Time: 25 mins
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Ingredients
  •  
    Nonstick cooking spray
  • 4   ounces 
    shallots, peeled and coarsely chopped (about 1 cup)
  • 1 1/2  cups 
    sliced fresh exotic mushrooms (such as oyster, shiitake, and/or crimini) or sliced fresh button mushrooms
  • 1  14  ounce can 
    reduced-sodium chicken broth
  • 1/4  cup 
    all-purpose flour
  • 2   tablespoons 
    balsamic vinegar
  • 1   teaspoon 
    snipped fresh oregano or marjoram or 1/4 teaspoon dried oregano or marjoram, crushed
  •  Dash 
    ground black pepper
Directions
1.
Lightly coat an unheated medium saucepan with nonstick cooking spray. Add shallots; cook and stir over medium heat about 6 minutes or until shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more. Stir together 1/2 cup of the broth and the flour; add to saucepan. Add remaining broth, the balsamic vinegar, and dried herb, if using. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Stir in fresh herb, if using. Season with pepper. Serve with turkey. Makes about 2 1/4 cups (10 servings).
Nutrition information
Per Serving: cal. (kcal) 40, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 9, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 1, sodium (mg) 103, Other Carb () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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