One-Skillet Pork with Wild Rice and Herbs
Recipe from National Pork Board


One-Skillet Pork with Wild Rice and Herbs

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Ingredients
  • 1  pound
    pork tenderloin, lean, cut into bite-sized pieces
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  • 1  8-oz. package
    sliced white mushrooms OR brown mushrooms
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  • 1-1/2  cups
    chicken broth, reduced-sodium
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  • 1  cup
    uncooked white and wild rice blend*
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  • 1  tablespoon
    Italian herbs, herbes de Provence, OR other dried herb blend
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  • 1-1/2  cups
    frozen mixed vegetables, thawed
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  •  
    Salt and black pepper
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Directions
1.
In a large skillet or saute pan with a tight-fitting lid over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes.
2.
Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes.
3.
Season with salt and pepper to taste and serve.

*Note:
To make sure they'll be done at the same time, use an already-combined mixture of white and wild rice. Look for a blend that has a cooking time of about 20 minutes.
Nutrition information
Calories 350, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 75 mg, Sodium 330 mg, Carbohydrate 45 g, Fiber 3 g, Protein 32 g Percent Daily Values are based on a 2,000 calorie diet
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