One-Dish Chicken & Rice
Recipe from EatingWell

This Puerto Rican one-dish chicken and rice stew is rich in flavor.



by 3  people


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Servings: 4
Yield: 8 servings, about 1-1/2 cups each
Prep Time: 30 mins
Total Time: 1 hr 20 mins
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Ingredients
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    1   tablespoon 
    extra-virgin olive oil
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    2 1/4  pounds 
    boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces
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    4   
    Anaheim or poblano chile peppers, chopped
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    1   
    small onion, chopped
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    1   tablespoon 
    dried oregano, crushed
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    1   teaspoon 
    sweet paprika
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    1   teaspoon 
    salt
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    1  8  ounce can 
    tomato sauce
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    1   
    tomato, chopped
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    1  4  ounce jar 
    pimientos, rinsed
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    8   
    pimiento-stuffed green olives, sliced
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    2   tablespoons 
    capers, rinsed
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    8   cups 
    water
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    2 1/2  cups 
    brown rice
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    2/3  cup 
    packed chopped fresh cilantro

Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes.
2.
Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes. Stir in cilantro and serve.
Tip:

1.
Note: Anaheim chiles (a.k.a. New Mexico chiles) are 7 to 10 inches long, ripen from green to red and are mildly spicy. Poblano peppers (sometimes called pasilla peppers) are dark green in color, about 6 inches long and can be fiery or relatively mild; there's no way to tell until you taste them. The two can be used interchangeably and are found at most large supermarkets.
Nutrition information
Per Serving: cal. (kcal) 451, Fat, total (g) 14, chol. (mg) 85, sat. fat (g) 3, carb. (g) 51, Monosaturated fat (g) 6, fiber (g) 5, pro. (g) 30, vit. A (IU) 1214.76, vit. C (mg) 70.86, sodium (mg) 635, Potassium (mg) 518, iron (mg) 3.6, Vegetables () 1, Starch () 3, Lean Meat () 3, Percent Daily Values are based on a 2,000 calorie diet
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