Old-Fashioned Fruit Crumble
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter--ours has just a tablespoon of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.
Ingredients
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2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
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1 tablespoon granulated sugar
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3 tablespoons whole-wheat or all-purpose flour, divided
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1 tablespoon orange juice
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1/2 cup rolled oats
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1/4 cup chopped almonds, or pecans
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3 tablespoons brown sugar
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1/4 teaspoon ground cinnamon
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2 tablespoons canola oil
Directions
1.
Preheat oven to 400 degrees F.
2.
Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3.
Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
Nutrition information
Calories 252, Total Fat 11 g, Saturated Fat 1 g, Monounsaturated Fat 7 g, Sodium 1 mg, Carbohydrate 38 g, Fiber 5 g, Protein 4 g, Potassium 179 mg. Exchanges: Fruit 1,Other Carbohydrate 1,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
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