Old Fashioned Eggnog
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Recipe from Atkins - Phase 1
6 large eggs
1 cup heavy cream
1 cup water
1 teaspoon granular sugar substitute (sucralose)
1 tablespoon vanilla extract
1/8 teaspoon nutmeg, preferably freshly grated
Crack eggs and place in a blender. Add cream and water; blend until smooth. Add sugar substitute to taste. Add vanilla and nutmeg; blend until foamy.
Per Serving: cal. (kcal) 215, Fat, total (g) 19, pro. (g) 7, Percent Daily Values are based on a 2,000 calorie diet